HANNAFORD vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 4 out of 10 nutrient categories
HANNAFORD: 2
vs
WHOLE GRAIN POPCORN: 4
(4 ties)
Overview
| Nutrient | HANNAFORD | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 294 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 55.9 g | 58.8 g | |
| Fat | 26.5 g | 5.9 g | |
| Fiber | 8.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 500 MG | 235 MG |