HANNAFORD vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
HANNAFORD: 7
vs
ALMONDS: 7
(8 ties)
Overview
Vitamins
| Vitamin | HANNAFORD | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 2.1 MG | 0.7 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 196 MG | 161 MG | |
| Zinc, Zn | 5.4 MG | 3.2 MG |