HANNAFORD vs GONGALEZ

Nutrition comparison per 100 g serving

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HANNAFORD wins in 4 out of 11 nutrient categories

HANNAFORD: 4 vs GONGALEZ: 2 (5 ties)

Overview

Nutrient	HANNAFORD	GONGALEZ	Winner
Calories	464 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	60.7 g	60.7 g	Tie
Fat	25 g	25 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	GONGALEZ	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HANNAFORD	GONGALEZ	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,143 MG	0 MG
Sodium, Na	929 MG	536 MG

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