HANNAFORD vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANNAFORD: 5
vs
GARDEN MEDLEY: 5
(1 ties)
Overview
| Nutrient | HANNAFORD | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 96 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.7 MG |
Minerals
| Mineral | HANNAFORD | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 478 MG |