HANNAFORD vs OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HANNAFORD: 4 vs OKRA: 4 (2 ties)

Overview

Nutrient	HANNAFORD	OKRA	Winner
Calories	29 cal	30 cal
Protein	1.2 g	2 g
Carbs	4.7 g	7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	OKRA	Winner
Vitamin C, total ascorbic acid	24.7 MG	12.6 MG

Mineral	HANNAFORD	OKRA
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	29 MG	3 MG

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