HANNAFORD vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 10 nutrient categories

HANNAFORD: 4 vs EDAMAME: 5 (1 ties)

Overview

Nutrient	HANNAFORD	EDAMAME	Winner
Calories	29 cal	63 cal
Protein	1.2 g	4.7 g
Carbs	4.7 g	6.3 g
Fat	0 g	2.0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	EDAMAME	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	HANNAFORD	EDAMAME
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	29 MG	134 MG

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