HANNAFORD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 6 out of 14 nutrient categories
HANNAFORD: 6
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | HANNAFORD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 57.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 465 MG | 544 MG |