HANNAFORD vs ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 6 out of 16 nutrient categories
HANNAFORD: 5
vs
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 6
(5 ties)
Overview
| Nutrient | HANNAFORD | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 214 MG |