HANNAFORD vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 11 nutrient categories

HANNAFORD: 4 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	HANNAFORD	BIRDS EYE	Winner
Calories	29 cal	54 cal
Protein	1.2 g	3.6 g
Carbs	5.9 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	4.2 MG	64.3 MG

Mineral	HANNAFORD	BIRDS EYE
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	159 MG	0 MG
Sodium, Na	0 MG	18 MG

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