HANNAFORD vs ASPARAGUS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 3 out of 11 nutrient categories

HANNAFORD: 3 vs ASPARAGUS: 2 (6 ties)

Overview

Nutrient	HANNAFORD	ASPARAGUS	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	4.2 MG	24.7 MG

Mineral	HANNAFORD	ASPARAGUS	Winner
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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