HANNAFORD vs SPRINGFIELD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANNAFORD: 3
vs
SPRINGFIELD: 3
(5 ties)
Overview
| Nutrient | HANNAFORD | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | HANNAFORD | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |