HANNAFORD vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HANNAFORD: 4 vs SPAANS: 4 (6 ties)

Overview

Nutrient	HANNAFORD	SPAANS	Winner
Calories	500 cal	286 cal
Protein	3.3 g	3.6 g
Carbs	76.7 g	67.9 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	467 MG	54 MG

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