HANNAFORD vs MARIO FONGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
MARIO FONGO: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 390 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Sodium, Na | 339 MG | 205 MG |