HANNAFORD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 4 out of 10 nutrient categories
HANNAFORD: 3
vs
ESSENTIAL BAKING: 4
(3 ties)
Overview
| Nutrient | HANNAFORD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 339 MG | 460 MG |