HANNAFORD vs KERNELS

Nutrition comparison per 100 g serving

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KERNELS wins in 5 out of 12 nutrient categories

HANNAFORD: 3 vs KERNELS: 5 (4 ties)

Overview

Nutrient	HANNAFORD	KERNELS	Winner
Calories	667 cal	325 cal
Protein	16.7 g	10 g
Carbs	13.3 g	72.5 g
Fat	66.7 g	3.8 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANNAFORD	KERNELS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	0 MG	0 MG	Tie

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