HANNAFORD vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED QUINOA wins in 6 out of 11 nutrient categories
HANNAFORD: 4
vs
ORGANIC COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | HANNAFORD | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 93 cal | 133 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 13.6 g | 25 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 1 MG |
Minerals
| Mineral | HANNAFORD | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 307 MG | 117 MG |