HANNAFORD vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 13 nutrient categories
HANNAFORD: 7
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | HANNAFORD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 220 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 48.7 g | 35.6 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 385 MG | 258 MG |