HANNAFORD vs FROZEN OKRA
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 10 nutrient categories
HANNAFORD: 5
vs
FROZEN OKRA: 3
(2 ties)
Overview
| Nutrient | HANNAFORD | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 1.1 g | 3 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 12 MG |
Minerals
| Mineral | HANNAFORD | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 37 MG | 3 MG |