HANNAFORD vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 8 out of 10 nutrient categories

HANNAFORD: 1 vs MELISSA'S: 8 (1 ties)

Overview

Nutrient	HANNAFORD	MELISSA'S	Winner
Calories	184 cal	110 cal
Protein	4.3 g	10.2 g
Carbs	14.9 g	10.2 g
Fat	14.9 g	5.1 g
Fiber	0.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	MELISSA'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	9.7 MG

Mineral	HANNAFORD	MELISSA'S
Calcium, Ca	57 MG	59 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	241 MG	6 MG

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