HANNAFORD vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 6 out of 11 nutrient categories
HANNAFORD: 2
vs
UNCURED HAM: 6
(3 ties)
Overview
| Nutrient | HANNAFORD | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HANNAFORD | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,062 MG | 696 MG |