HANMIRAE vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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HANMIRAE wins in 7 out of 11 nutrient categories
HANMIRAE: 7
vs
ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | HANMIRAE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANMIRAE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | HANMIRAE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 39 MG | |
| Iron, Fe | 22.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,200 MG | 1,036 MG |