HANDY vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
HANDY: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(1 ties)
Overview
| Nutrient | HANDY | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 89 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 14.1 g | 2.7 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HANDY | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 694 MG | 161 MG |