HANDY vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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HANDY wins in 5 out of 10 nutrient categories
HANDY: 5
vs
CRISPY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | HANDY | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 195 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 14.1 g | 19.5 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 694 MG | 625 MG |