HANDY vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
HANDY: 4
vs
ALASKA COD FILLETS: 5
(1 ties)
Overview
| Nutrient | HANDY | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 77 cal | |
| Protein | 11.8 g | 18.1 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HANDY | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 529 MG | 71 MG |