HANDPICKED ASPARAGUS SPEARS vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & SHOESTRING CARROTS wins in 5 out of 10 nutrient categories
HANDPICKED ASPARAGUS SPEARS: 3
vs
ORGANIC PEAS & SHOESTRING CARROTS: 5
(2 ties)
Overview
| Nutrient | HANDPICKED ASPARAGUS SPEARS | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ASPARAGUS SPEARS | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4.2 MG |
Minerals
| Mineral | HANDPICKED ASPARAGUS SPEARS | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 153 MG |