HANDPICKED ASPARAGUS SPEARS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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HANDPICKED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
HANDPICKED ASPARAGUS SPEARS: 5
vs
MIXED VEGETABLES CARROTS: 3
(3 ties)
Overview
| Nutrient | HANDPICKED ASPARAGUS SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ASPARAGUS SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | HANDPICKED ASPARAGUS SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |