HANDPICKED ASPARAGUS SPEARS vs AN ASSORTMENT OF NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANDPICKED ASPARAGUS SPEARS: 4
vs
AN ASSORTMENT OF NOODLES: 4
(2 ties)
Overview
| Nutrient | HANDPICKED ASPARAGUS SPEARS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ASPARAGUS SPEARS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4.5 MG |
Minerals
| Mineral | HANDPICKED ASPARAGUS SPEARS | AN ASSORTMENT OF NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 47 MG |