HANDPICKED ARTICHOKE HEARTS vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDPICKED ARTICHOKE HEARTS: 4
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 4
(2 ties)
Overview
| Nutrient | HANDPICKED ARTICHOKE HEARTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 39 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ARTICHOKE HEARTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.3 MG |
Minerals
| Mineral | HANDPICKED ARTICHOKE HEARTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 36 MG |