HANDMADE STYLE TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS wins in 7 out of 11 nutrient categories
HANDMADE STYLE TORTILLAS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 485 cal | |
| Protein | 9.8 g | 6.1 g | |
| Carbs | 36.6 g | 69.7 g | |
| Fat | 2.4 g | 21.2 g | |
| Fiber | 4.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 488 MG | 667 MG |