HANDMADE STYLE TORTILLAS vs AREPA DE MOTE MOTE'S AREPA
Nutrition comparison per 100 g serving
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AREPA DE MOTE MOTE'S AREPA wins in 5 out of 10 nutrient categories
HANDMADE STYLE TORTILLAS: 4
vs
AREPA DE MOTE MOTE'S AREPA: 5
(1 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 220 cal | 167 cal | |
| Protein | 12.2 g | 4.6 g | |
| Carbs | 36.6 g | 35.3 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 159 MG | 70 MG | |
| Sodium, Na | 488 MG | 529 MG |