HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS vs FLOUR TORTILLAS WHOLE WHEAT
Nutrition comparison per 100 g serving
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HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS wins in 6 out of 11 nutrient categories
HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS: 6
vs
FLOUR TORTILLAS WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 36.6 g | 42.2 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 488 MG | 644 MG |