HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS vs CARLITA
Nutrition comparison per 100 g serving
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HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS wins in 8 out of 11 nutrient categories
HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS: 8
vs
CARLITA: 1
(2 ties)
Overview
| Nutrient | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | CARLITA | Winner |
|---|---|---|---|
| Calories | 220 cal | 469 cal | |
| Protein | 12.2 g | 6.3 g | |
| Carbs | 36.6 g | 65.6 g | |
| Fat | 2.4 g | 21.9 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 488 MG | 125 MG |