HANDMADE STYLE FLOUR TORTILLAS vs ORGANIC TACO SHELLS
Nutrition comparison per 100 g serving
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HANDMADE STYLE FLOUR TORTILLAS wins in 8 out of 12 nutrient categories
HANDMADE STYLE FLOUR TORTILLAS: 8
vs
ORGANIC TACO SHELLS: 1
(3 ties)
Overview
| Nutrient | HANDMADE STYLE FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 6 g | 26.9 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE STYLE FLOUR TORTILLAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 920 MG | 0 MG |