HANDMADE STROMBOLI vs TERRANOVA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDMADE STROMBOLI: 4
vs
TERRANOVA BAKERY: 4
(2 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | TERRANOVA BAKERY | Winner |
|---|---|---|---|
| Calories | 247 cal | 243 cal | |
| Protein | 13.1 g | 8.9 g | |
| Carbs | 29.3 g | 44.6 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | TERRANOVA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STROMBOLI | TERRANOVA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 161 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 515 MG | 482 MG |