HANDMADE STROMBOLI vs STUFFED STICKS
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 5 out of 10 nutrient categories
HANDMADE STROMBOLI: 5
vs
STUFFED STICKS: 3
(2 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | STUFFED STICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 323 cal | |
| Protein | 13.1 g | 12.3 g | |
| Carbs | 29.3 g | 40 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | STUFFED STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STROMBOLI | STUFFED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 515 MG | 446 MG |