HANDMADE STROMBOLI vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 5 out of 10 nutrient categories
HANDMADE STROMBOLI: 5
vs
100% WHOLE WHEAT TEXAS ROLLS: 4
(1 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 32.3 g | 44.6 g | |
| Fat | 9.6 g | 2.7 g | |
| Fiber | 1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HANDMADE STROMBOLI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 702 MG | 393 MG |