HANDMADE SOURDOUGH FLATBREAD vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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HANDMADE SOURDOUGH FLATBREAD wins in 6 out of 14 nutrient categories
HANDMADE SOURDOUGH FLATBREAD: 6
vs
SNYDER'S OF HANOVER: 4
(4 ties)
Overview
| Nutrient | HANDMADE SOURDOUGH FLATBREAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 286 cal | 458 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 66.9 g | |
| Fat | 5.4 g | 15.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SOURDOUGH FLATBREAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE SOURDOUGH FLATBREAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 563 MG |