HANDMADE SANDWICH WITH TURKEY BREAST vs SMOKED TURKEY AVOCADO JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 6 out of 10 nutrient categories
HANDMADE SANDWICH WITH TURKEY BREAST: 6
vs
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD: 3
(1 ties)
Overview
| Nutrient | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 242 cal | |
| Protein | 15.8 g | 11.0 g | |
| Carbs | 20.9 g | 25.3 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 8 MG |
Minerals
| Mineral | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 490 MG | 509 MG |