HANDMADE SANDWICH WITH TURKEY BREAST vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE SANDWICH WITH TURKEY BREAST wins in 8 out of 10 nutrient categories
HANDMADE SANDWICH WITH TURKEY BREAST: 8
vs
SMOKED HAM & SWISS: 1
(1 ties)
Overview
| Nutrient | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 184 cal | 205 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 20.9 g | 21.2 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 490 MG | 712 MG |