HANDMADE SANDWICH WITH TURKEY BREAST vs SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 5 out of 10 nutrient categories
HANDMADE SANDWICH WITH TURKEY BREAST: 5
vs
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 187 cal | |
| Protein | 15.8 g | 15.1 g | |
| Carbs | 20.9 g | 20.1 g | |
| Fat | 6.1 g | 5.0 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | HANDMADE SANDWICH WITH TURKEY BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 108 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 490 MG | 971 MG |