HANDMADE SANDWICH WITH TURKEY BREAST vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 7 out of 10 nutrient categories
HANDMADE SANDWICH WITH TURKEY BREAST: 7
vs
FRESH FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | HANDMADE SANDWICH WITH TURKEY BREAST | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 184 cal | 205 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 20.9 g | 24.4 g | |
| Fat | 6.1 g | 8.8 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SANDWICH WITH TURKEY BREAST | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0.4 MG |
Minerals
| Mineral | HANDMADE SANDWICH WITH TURKEY BREAST | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 777 MG |