HANDMADE PRETZELS vs CORN
Nutrition comparison per 100 g serving
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HANDMADE PRETZELS wins in 6 out of 11 nutrient categories
HANDMADE PRETZELS: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | HANDMADE PRETZELS | CORN | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 95.5 g | 78.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE PRETZELS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE PRETZELS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 1,636 MG | 1,393 MG |