HANDMADE GRANOLA vs INSTANT OATMEAL MAPLE & BROWN SUGAR
Nutrition comparison per 100 g serving
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INSTANT OATMEAL MAPLE & BROWN SUGAR wins in 14 out of 17 nutrient categories
HANDMADE GRANOLA: 1
vs
INSTANT OATMEAL MAPLE & BROWN SUGAR: 14
(2 ties)
Overview
| Nutrient | HANDMADE GRANOLA | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 28.6 g | 75.9 g | |
| Fat | 32.1 g | 3.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GRANOLA | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GRANOLA | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 370 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 36 MG | 630 MG |