HANDMADE GOURMET PASTA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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HANDMADE GOURMET PASTA wins in 6 out of 12 nutrient categories
HANDMADE GOURMET PASTA: 6
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | HANDMADE GOURMET PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 301 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GOURMET PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GOURMET PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 540 MG |