HANDMADE GELATO vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 5 out of 11 nutrient categories
HANDMADE GELATO: 3
vs
KEMPS: 5
(3 ties)
Overview
| Nutrient | HANDMADE GELATO | KEMPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 213 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 21.2 g | 37.3 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GELATO | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE GELATO | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 47 MG | 227 MG |