HANDMADE ENGLISH CHEESE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 4 out of 10 nutrient categories
HANDMADE ENGLISH CHEESE: 2
vs
MONTEREY JACK ORGANIC CHEESE: 4
(4 ties)
Overview
| Nutrient | HANDMADE ENGLISH CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE ENGLISH CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE ENGLISH CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 536 MG |