HANDMADE EGG SALAD WITH CHIVES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANDMADE EGG SALAD WITH CHIVES: 4
vs
GARDEN SALAD: 4
(2 ties)
Overview
| Nutrient | HANDMADE EGG SALAD WITH CHIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 90 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 2 g | 5 g | |
| Fat | 18 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE EGG SALAD WITH CHIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HANDMADE EGG SALAD WITH CHIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 470 MG | 180 MG |