HANDMADE CHOCOLATE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
HANDMADE CHOCOLATE BREAD: 2
vs
WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 56.1 g | 51.1 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 467 MG |