HANDMADE CHOCOLATE BREAD vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 11 out of 17 nutrient categories
HANDMADE CHOCOLATE BREAD: 2
vs
FLAX GLUTEN FREE BREAD: 11
(4 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 256 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 56.1 g | 48.8 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 298 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |