HANDMADE BELGIAN CHOCOLATE vs DATE BITES
Nutrition comparison per 100 g serving
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DATE BITES wins in 6 out of 10 nutrient categories
HANDMADE BELGIAN CHOCOLATE: 2
vs
DATE BITES: 6
(2 ties)
Overview
| Nutrient | HANDMADE BELGIAN CHOCOLATE | DATE BITES | Winner |
|---|---|---|---|
| Calories | 395 cal | 318 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 76.3 g | 63.6 g | |
| Fat | 10.5 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE BELGIAN CHOCOLATE | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE BELGIAN CHOCOLATE | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 105 MG | 0 MG |